So, the question arises that the Lotus pose (Padmasana) sounds little difficult to start with.
No worries, let's start with the baby step.
ARDHA PADMASANA -
Ardha padmasana is an intermediate variation of padmasana, the yoga posture often used for meditation.
The name is derived from the Sanskrit ardha, meaning "half," padma, meaning "lotus," pose.
In this pose, one leg is folded in so that the foot touches the inner thigh of the opposite leg. Then the other leg bends in, the foot lifts up, and is placed on the opposite thigh.
P.S. If you have weak or injured knees, ankels, suffering from sciatica avoid doing this posture as it places lots of strain on the knees, ankels and back. Likewise Padmasana.
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