Triyaka Tadasana -
Tiryaka tadasana is a basic standing pose that is a variation of tadasana with a side stretch.
The name comes from the Sanskrit tiryaka, meaning “oblique” or “swaying”; tada, meaning “mountain”; and asana, which means pose.
It is known as swaying palm tree pose or standing side bend pose.
It helps to reduce the belly fat, especially the fat accumulated around your waist and trims your waist.
Provides a nice stretch to the muscles of the arms and legs, stretches the spine and relaxes the body.
Tones the liver while bending towards the right as the asana provides good stretch to the liver.
In adolescents and young adults, it corrects scoliosis.
Provides good stretch and opens up the chest. It helps in clearing the phlegm from the lungs.
Thus it is very beneficial in asthma, bronchitis and chronic obstructive pulmonary diseases.
People suffering from hernia, back pain, sciatica
Slip disc, hypertension and vertigo, heart diseases, cervical pain,severe headache, spinal injuries should avoid this asana.
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