Utthita Lolasana -
Sanskrit for 'extended dangling posture', otherwise known as 'swinging while standing'.
It is extremely energizing, removing tiredness, improving circulation and stimulating the spinal nerves.
It's a stimulating and energizing asana, improving stability in the back and hips.
This pose is not suitable for those with high blood pressure, vertigo, lower back problems or slipped disc.
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