Dolasana -
The word Dolasana is derived from Sanskrit where “Dol” means “To swing” or “To oscillate” Pose.
In the final position, the body swings like a pendulum while practicing this asana.
It is excellent for improving flexibility of the spine as it warms and stretches the back muscles and spine.
It strengthens the core body and stimulates the nervous, lymphatic and reproductive systems.
Good for hamstrings, extends and enlivens the spine and central nervous system. Good to do when tired, brings sense of freshness.
This pose is not suitable for those with high blood pressure, vertigo, lower back problems or slipped disc, heart issues.
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