Lotus position or Padmasana is a cross-legged sitting meditation pose, in which each foot is placed on the opposite thigh.
It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
P.S. If you have weak or injured knees, ankels, suffering from sciatica avoid doing this posture as it places lots of strain on the knees, ankels and back. Females should avoid the Asana during pregnancy journey.
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