Tadasana - Palm Tree Pose
Tadasana is a simple standing asana, which forms the basis for all the standing asanas.
It is a key asana for all yoga practices.
It is a good asana for cultivating stillness, strength and a sense of relaxed power.
It can be performed between other asanas to allow the mind and body to absorb the benefits of the previous asana and prepare for the next one.
The biggest benefit of tadasana is that it helps in correcting your pose and improves your balance by making your spine more agile.
It helps in increasing the flexibility of your ankles, thighs and joints.
It can tone your hips and abdomen and helps to gain control over your muscular movements.
Practitioner with low BP don't held in the pose for long as it can create dizziness due to lack of blood circulation.
Pregnant Women keep distance between distance little wider between the feet.
Who have knocking knees keep heels slightly apart.
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