Siddha Yoni Asan / Accomplished Pose for Women

Siddha Yoni Asana - 

(accomplished pose for women)

Siddha Yoni Asana is a basic seated asana.

The name is derived from the Sanskrit words, siddha, which means "accomplished," yoni means "womb" pose.

To enter the pose, begin by sitting on the ground. Bring the right heel in toward the groin and as close to the perineum as is comfortable.

The arch and ball of the right foot will press lightly against the inside of the left thigh. The weight of the body rests on the right heel.

Bring the left foot in, crossing it over the right foot and placing it on top of the right lower calf. The two ankles are now crossed and touching. The hands come to rest lightly on the lower thighs in chin mudra ( I personally Practice Surya Mudra)

Benefit of this pose is thought to calm the physical body while energizing the mind. It promotes fertility and sexual function.

If there is pain on the ankles resting on the ground, use a blanket as support. Beginners can take support of blanket too by sitting on it, as it helps to keep the pose straight.

Those who have experienced recent surgery, especially on the back or hip. Lower back pain, and sciatica.Knee pain, arthritis or recent knee injuries. Please avoid the pose.

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