The name derives from Sanskrit Ardha-Half, Baddha-Bound, Padma- Lotus, Uttana-Intense stretch Asana- Pose.
It improves balance, focus, and mental health.
It strengthens the hips, hamstrings, and shoulders.
It helps to strengthen and tone your leg muscles.
It opens up the muscles of your chest and shoulders and improves the functioning of your respiratory system.
It stimulates your abdominal organs like liver and spleen.
Do not practice this asana if you have an injury in your knee or lower back.
Anyone suffering from heart issues, high BP, Arthritis, avoid this asana.
And any injury in the leg, hamstrings, lower back, shoulders.
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