The dual angle pose or Two angle pose द्वि (Dwi) means dual. It comes from the Sanskrit root द्व (dva),कोणा (Kona) means angle.
It is a intermediate level standing shoulder stretch yoga pose that improves the flexibility of the shoulder joints, strengthens the upper arms.
Wrist joints and finger joints gets flexible, dexterity of the arms. Hip Joints and Spine gets toned which is beneficial in sciatica, and backache.
Makes the muscles of upper chest strong, improves the function of the respiratory system.
It helps in reducing the belly fat and it's believed that it helps in toning up and increasing the breast size.
Pregnant Women, People with back issues, hip issues, any surgery of concerned body parts should avoid this asana.
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