The name comes from the Sanskrit words utkaṭa (उत्कट) meaning "wild, frightening, above the usual, intense, gigantic, furious, or heavy", and āsana (आसन) meaning "pose".
The modern chair-like pose is said to originate with Krishnamacharya.
Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging!
The spine, hips and chest muscles gets strong. Strengthens the lower back and torso. Balances the whole body and increase the concentration level.
People with chronic knee pain, arthritis, sprained your ankle; any knee problem or damaged ligaments; headache or insomnia avoid this asana.
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