The name comes from the Sanskrit words भुजङ्ग bhujaṅga, "snake" or "cobra" and आसन āsana, "posture" or "seat", from the resemblance to a cobra with its hood raised.
In the 19th century Sritattvanidhi, the pose is named Sarpasana, which similarly means Serpent Pose.
It gives strength to back, shoulders, arms forearms.
It's a good remedy for sciatica
Helps in giving a good stretch and strengthens the chest, abdomen, shoulders and lungs.
It is said to open up the lungs and heart and improvise their functioning capacity
It helps in toning up the lower abdomen and its organs.
It stimulates the urinary, reproductive and digestive organs
It releases the stress in your system
Improves blood circulation.
People suffering from back, shoulder injury should avoid this asana.
Practice under guidance in case if you have been through any heart surgery, attacks, asthma attacks, high BP.
#yoga #yogaeveryday #yogapractice #yogaeverydamnday #yogainspiration #yogaposes #layingdownpose #bhujangasana #cobrapose #simpleandbeautiful #connection #mindandbody #flexibility #strengthinback #flexibleback #strenghtinhips #strengthinshoulders #stronghands #strongshoulders #strengthinwrist #strengthinpalm
No comments:
Post a Comment