The name comes from the Sanskrit words utthita (उत्थित),
"extended", trikoṇa (त्रिकोण) "triangle", and āsana (आसन) "posture" or "seat".
Different schools of yoga have slightly different views about what trikonasana is and how it should be performed. (Iyengar Yoga, Ashtanga Vinyasa Yoga, Kripalu Yoga, Sivananda Yoga and Bikram Yoga)
It stretches the spine and trunk.
Tones the spinal nerves, makes body flexible specially the hips, spine and legs, and improves circulation.
It also corrects minor deformities in the legs.
Improves function of the digestive organs.
People with high blood pressure should keep their palms on their hips.
Those with hyperextension of the knees should not lock the knees and should try to engage the calf muscles.
For those with any neck injuries,do not turn your head to look up, look in front.
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