The name comes from the Sanskrit words नाव nava meaning "boat" , and आसन āsana, "pose".
The pose is illustrated in the 19th century Sritattvanidhi under the name Naukāsana, also meaning boat pose.
It strengthens the abdominal muscles,It improves the health of all organs in the abdomen especially the liver, pancreas and kidneys.
It helps in regulating blood flow at sugar level.
It gives strength to the muscles of the arms, thighs and shoulders, leg, pelvic and back muscles.
Avoid practicing if the person is suffering from back, shoulder injury.
Practice under guidance if you've been through any heart surgery, attacks, high BP, cervical, leg injury.
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