The name comes from the Sanskrit विपरीत "vipreet" means Inverted, नौका "nauka" which means "boat", and आसन āsana, "pose".
It gives strength to back, shoulders.
The internal organs are stimulated and the body’s acid-base balance is regulated. Kidney function is stimulated.
Gives strength to the leg, pelvic and back muscles.
People suffering from back, shoulder injury, should avoid this asana.
Practice under guidance and don't hold the pose for long, retaining breath in case if you have been through any heart surgery, attacks, high BP.
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