The name comes from the Sanskrit कंधा "kandha" means Shoulder, and आसन āsana, "pose". Also known as Support Bridge Pose.
An asana that is great for both men and women. Helps in increasing and betterment of sex life and fertility percentage.
It gives strength to back, shoulders.
Gives strength to the leg, pelvic and back muscles. It makes the wrist strong.
People suffering from back, shoulder injury, should avoid this asana.
Practice under guidance if you've been through any heart surgery, attacks, high BP, cervical, leg injury.
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