Sanskrit words धनुर (dhanur) meaning "bow", and आसन āsana, "pose".
A similar pose named Nyubjasana, "the face-down asana", is described and illustrated in the 19th century Sritattvanidhi.
It gives strength to back, shoulders, arms forearms.
Helps in good stretch and strengthens the chest, abdomen, shoulders and lungs.
It is said to open up the lungs and heart and improvise their functioning capacity.
It releases the stress in your system
Improves blood circulation.
People suffering from back, shoulder injury should avoid this asana.
Practice under guidance in case if you have been through any heart surgery, attacks, asthma attacks, high BP.
#yoga #yogaeveryday #yogapractice #yogaeverydamnday #yogainspiration #yogaposes #layingdownpose #dhaurasana #Bowpose #simpleandbeautiful #connection #mindandbody #flexibility #strengthinback #flexibleback #strenghtinhips #strengthinshoulders #stronghands #strongshoulders #strengthinwrist #strengthinpalm
No comments:
Post a Comment