Padahastasana’ widely known as ‘Hand Under Foot Pose’ is an intense forward bend and falls under the category of inverted yoga postures.
It has great health effects on the body. It strengthens the knees and thighs.
It gives a deep stretch to hamstrings, calves, back of thighs and lower back,and the entire legs including knees and ankles.
The yoga pose shows wonderful results with physical and mental disposition.
It is beneficial in weight loss, reducing belly fat, improving flexibility, thyroid and spinal health.
P.S. It is imperative that the legs remain straight and should not bend at knees within this posture. As many suffer from a great deal of inflexibility in the legs, back and hips, this can be a very difficult posture in the beginning.
You may rest your hands gently upon your ankles or thighs, or as far as you are able to stretch downwards without bending your knees, and gradually with practice attain the full pose.
However, if someone have knocking knees just micro bend the knees while practicing the Asana.
If someone is suffering from backache, leg injury, knee pain, cervical they should avoid doing this pose.
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