The name derives from Sanskrit,
Eka means one, Pada means foot, Pranama means prayer and Asana means pose.
Eka Pada Pranamasana is a balancing pose,the practitioner to maintain a sense of balance and equilibrium.
It helps to develop the sense of equilibrium as the entire weight is supported on one leg.
It strengthens the muscles of the leg, foot and ankle.
It improves function of kidney and liver.
Do not practice this asana if you have an injury in your knee or lower back.
Anyone suffering from heart issues, high BP, Arthritis, avoid this asana.
And any injury in the leg, hamstrings, lower back.
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