The name comes from the Sanskrit words utthita meaning "extended", parsva meaning "side or flank", kona meaning "angle", and asana meaning "pose".
It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.
It helps in muscle flexibility.
One of the best asana for back stretch and increases the strength eventually.
After every practice one can feel reduction in stress in the shoulder and knees.
Strengthens the quadriceps, knees, ankles.
Improves Balance and focus.
One of the best hip opening asana.
People with high blood pressure, heart issues, any surgery in hips, legs, back, or have any injury should avoid this.
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