Parsvottanasana / Pyramid Pose

Parsvottanasana, otherwise known as Intense side stretch pose and Pyramid pose, is a standing pose with a forward bend.

Its Sanskrit name, “Parsvottanasana” comes from four words: “Parsva” — meaning “side” or “flank” “Ut” — meaning “intense” “Tan” — meaning “to stretch”

The benefits of the Asana are, it stretches the legs, hips, spine, shoulders and wrists. Strengthens the legs and core. Improves balance and digestion. Calms the mind.

Avoid folding lower than you can with a straight spine. Avoid if you have back or shoulder injuries, and avoid moving deep in the pose.

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