The name comes from the Sanskrit words उत्तान uttāna, "intense stretch";and आसन; āsana, "pose".
Standing Forward Bend,with variants such as Padhastasana.
The benefits of the asana are, stretches the back of the legs, the hips and spine. Strengthens the legs, thighs and knees.
Balances the overall nervous system and calms the mind. And improve the digestive system.
People suffering from leg injury, back injury, hip surgery or any of the issues in the concern body parts avoid this asana.
Pregnant Women should avoid it as well.
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