The Name comes from Sanskrit,
Tiryaka means "oblique", Kati means "waist", Chakra means a "wheel", and Asana means "pose"
This pose can be integrated as a warm up exercise. As an individual asana it is practiced and beneficial too.
It strengthens the hips, shoulders and back muscles and removes fat round the waist.
It is good for back stretch and relieves pain in upper and lower back.
It makes the muscles around the ribs flexible.
People suffering from any injury of the hips, ribs, back or the shoulders or have had any surgery of these body parts should avoid it.
Pregnant Women should avoid this asana.
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