The name comes from the Sanskrit words parivrtta meaning "revolved", parsva meaning "side or flank", kona meaning "angle", and asana meaning "pose".
It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.
Improves Balance and focus.
One of the best hip opening asana.
After every practice one can feel reduction in stress in the shoulder and knees.
It helps in muscle flexibility. One of the best asana for back stretch. Strengthens the hands,back,quadriceps, knees, ankles.
People with high blood pressure, heart issues, any surgery in hips, legs, back, or have any injury should avoid this.
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