Utthita Hasta Padangusthasana
The Name is dervied from Sanskrit "Utthita" Extended, "Hasta" Hand, "Pada" Foot to "Angushtha" Big Toe, "Asana" Pose.
It is a challenging and invigorating posture that stretches and strengthens while calming the mind and improving focus.
Benefits of the Asana are:
Stretches hamstrings and hips.
Stretches the inner leg line (adductors).
Strengthens the back and arm muscles.
Improves sense of balance.
Calms mind and improves focus.
People suffering from leg injury, back injury, or any surgery of legs,hips, back, shoulders, hands should avoid this asana.
P.S. Newbie can take help of strap to hold the foot while balancing or take support of the wall.
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