The name derives from Sanskrit,
Ardha means Half, Chandra means Moon,Asana means pose.
It is a balancing pose,helps to maintain a sense of balance.
It helps to develop the sense of equilibrium as the entire weight is supported on one leg.
It strengthens the muscles of the leg, foot and ankle. Makes the back flexible, strong and helps to calm the body, improves the focus.
Do not practice this asana if you have an injury in your knee or lower back.And any injury in the leg, hamstrings, avoid the Asana.
Anyone suffering from heart issues, high BP, Arthritis, do under guidance.
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