The name comes from the Sanskrit words शाश Shash, "hare", and asana (आसन, āsana) meaning "pose"
Enhances the health of both male and female reproductive organs.
Release the stress from spinal vertebrae. Helpful in getting rid of constipation.
Leads to the well functioning of adrenal glands.
Stretches the back muscles making them stronger.
Avoid this pose if knees are injured.
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