Vrikshasana - Tree pose.
The name comes from the Sanskrit words vṛkṣa (वृक्ष) meaning "tree", and āsana (आसन) meaning "pose".
A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time.
Improves balance and stability in the legs.
On a metaphysical level, helps one to achieve balance in other aspects of life.
Strengthens the ligaments and tendon of the feet.
Strengthens and tones the entire standing leg, up to the buttocks.
Do not practice this asana if you have an injury in your knee or lower back.And any injury in the leg, avoid the Asana.
Anyone suffering from Arthritis, do under guidance.
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